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How do you go about planning your distance running? What should you be looking at for achieving your goals? Learn more.

With Athletic Insights

Training with Heart Rate and incorporating Heart Rate Variability (HRV) in Training

Core for runners.

Do 2 or 3 times a week.

Just started Running? Not sure what it is all about – the breathing, pacing, speed?

With Athletic Insights.

Learn how to use various devices and technology to augment your training.

In association with Garmin India and Athletic Insights/ 

A data driven approach to improving Athletic Performance

Are you running Strides? If not, why not? If yes, how well?
Check out this discussion : What are strides

Struggling with IT Band injuries? Incorporate this routine.

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